7 Seeds, 7 Benefits – The Power Behind Sathvik 7

When you think of snacks, the first things that come to mind are usually chips, biscuits, or sweets. They’re quick, tasty, and easy to grab on the go. But over time, these foods can do more harm than good—leading to fatigue, weight gain, and lifestyle diseases.

That’s where seeds come in. They’re tiny, but they’re loaded with nutrients, fiber, and healthy fats. When blended the right way, they make a snack that’s clean, crunchy, and deeply nourishing. That’s exactly why we created Sathvik 7, a roasted protein seed mix with the goodness of seven powerful seeds.

Let’s explore the benefits of each seed:

Pumpkin Seeds – A rich source of magnesium and zinc. They support heart health, improve sleep, and are excellent for immunity.

Watermelon Seeds – High in protein and essential amino acids, they help in muscle repair and boost energy.

Sunflower Seeds – Packed with Vitamin E and antioxidants, they’re great for skin, hair, and reducing inflammation.

Flax Seeds – One of the best plant-based sources of omega-3 fatty acids, they support brain health and balance cholesterol.

Sesame Seeds – A traditional superfood in Indian diets, they are calcium-rich and excellent for bone strength.

Chia Seeds – Known for their fiber, they keep digestion smooth and provide long-lasting energy.

Soya Nuts – A protein-dense snack that keeps you fuller for longer and helps manage cravings.

When roasted together with just a pinch of Himalayan pink salt, these seeds don’t just taste amazing—they also provide a balanced source of protein, healthy fats, and micronutrients.

Whether you’re at work, traveling, or just need a mid-evening pick-me-up, Sathvik 7 is a smarter snack choice. It’s crunchy, tasty, and gives your body the fuel it actually needs.

Pro Tip: Add a spoonful of Sathvik 7 to your salads, smoothies, or even homemade laddoos for an extra health boost.